Alpha Version
  • 30 min.
  • 60 min.
  • 2/5

Ingredients:

Main ingredients:

Final touch:

  • salt - ideally freshly ground
  • pepper - ideally freshly ground
Recipes

Best served with:

Directions:

1. Marinade:

1.1. Place into a medium mixing bowl:

3 TBSP of Extra Virgin Olive Oil
3 TBSP of frying oil (part of total amount)
Juice from one lemon
½ TSP of salt
¼ TSP of ground pepper

Thoroughly whisk together until all ingredients are fully incorporated (about 1 minute).

1.2. Add:

¼ cup of yellow mustard
¼ cup of Dijon mustard
2 TBSP of whole grain mustard
1 large Egg (1 of two eggs)

Thoroughly whisk together until fully incorporated (about 1 minute).

Note:
Now you have created a mixture which will be used for marinating and later will be a base for the sauce.

2. Fish preparation:

2.1.

Make sure that the fish fillets are properly rinsed under cold water.

2.2.

Place the fish fillets into the marinade and gently cover with the remaining marinade (using a spatula).

2.3.

Cover the bowl with the plastic wrap and let rest in the refrigerator for at least 30 minutes (ideally overnight).

Tom Tom Founder

Meat & Fish Preparation

October 18, 2023

Correct preparation of meat and fish should be regular step for any cook. Basically, preparation starts with a thorough rinsing followed by the removal of unwanted parts to the portioning of the meat and fish (the exception to these rules would be ground meat). The major focus of this section is to explain the basic methods on already cut portions.

3. Pan sear with finishing in the oven:

3.1.

Set oven to 350°F.

3.2.

Preheat fry pan on high heat with 2 TBSP of frying oil.

3.3.

Place fish fillets with residue of marinade in.

3.4.

Briefly sear to reach a nice sear (about 1 – 2 minutes on each side).

3.5.

Finish in a preheated oven until the fish is fully cooked (about 5 minutes). *

4. Sauce preparation:

4.1.

While the fish is finishing in the oven, prepare the sauce in water bath using a medium mixing bowl with the marinade as the top of the water bath.

4.2.

Prepare a water bath by placing about 1 ½” of water into a medium pot.

4.3.

Bring the water to a boil on high heat (without the mixing bowl on top).

4.4.

Place the mixing bowl with the marinade (from the fish) on the top of the pot.

4.5. Add:

1 cup of heavy cream
1 large Egg

And vigorously whisk until the mixture thickens and reaches at least 165°F while water is boiling (check with the food thermometer).

4.6.

When done place mixing bowl with a sauce aside for later steps.

5. Plating:

5.1.

Place the fillets on plates and partially cover each with the sauce.

5.2.

Sprinkle with salt and pepper.

5.3.

Serve with the side of your choice.

* Check with a food thermometer to make sure that you have reached the minimum recommended safe serving temperature for fish of 145°F.
Kitchen Guide

Fish

USDA minimum safe internal temperature is 145°F

Popular serving temperatures:

  • 110 – 125°F – Rare
  • 125 – 140°F – Medium Rare
  • 145 – 155°F – Medium
About the Author:
TomFounder
# 1
  • Published Recipes: 194
  • Av. Recipe Evaluation:
  • Location: Iowa, USA
  • Member since: 2023-02-02

Add My Review

If you want to add your review, you must log in.

Disclaimer:

All steps in this recipe are just suggestions, and the author and/or publisher of this recipe is not responsible for the following:

  • outcome of preparation
  • any health risk related to the incorrect handling of food and/or not following USDA recommendations, such as but not limited to, following the minimum safe serving temperatures
  • provide health and dietary advice to readers
  • safety during preparation, including incorrect handling of equipment and the equipment’s suitability for food preparation, improper cooking techniques, sourcing of ingredients, and anything related to the preparation and consumption of the products of this recipe

All readers are responsible for evaluating if the recipe and its’ ingredients and steps fit with their dietary restrictions and can adjust accordingly.