Vegetable Goulash

4 servings

Vegan Diet, Vegetarian Diet, Czech Sautéing, Stewing

Do you have a limited time to prepare your goulash? It’s not a problem. Try our vegetable goulash, which you will complete in half of the time in comparison to regular goulash without sacrificing any flavor!

Tom Founder

January 25, 2024

60 min.
60 min.
1/5

Ingredients:

Vegetable & sauce:

¼ cup of frying oil (adjust if needed, or lard)
2 onion - peeled and finely chopped (medium size)
2 TBSP of ground paprika
¼ cup of all-purpose flour
4 cups of vegetable broth
½ cup of tomato paste
1 potato - peeled and diced (medium size)
1 cup of black beans - canned (or other kind of beans)
1/2 red bell pepper - sliced (or substitute with 1/2 cup of marinated roasted pepper)
½ cup of corn - fresh or frozen – no defrosting necessary before cooking (*)
½ cup of peas - fresh or frozen – no defrosting necessary before cooking (*)
5 cloves of garlic - peeled and grated (or pressed)
1 TBSP of marjoram - dried
1 TSP of caraway seeds - ground (or cumin)
½ TSP of salt
½ TSP of pepper - ground

*You don’t have to defrost them; place them frozen into the sauce.

Tools:

1x Chef’s knife
1x Cutting Board
1x Measuring Cups
1x Measuring Spoons
1x Large Sauce Pan or Medium Pot (6QT)
1x Wooden Spoon or High-Temperature Silicone Spatula
1x Small Hand Grater or Garlic Press

Recipes

Best served with:

Czech Side Bread Dumpling (Houskovy Knedlik)

Czech Rye Bread

Czech Rolls “Rohliky”

Directions:

1. Sauté:

1.1. Preheat a medium pot on medium-high heat with ¼ cup of frying oil and add:

2 medium onions – finely chopped

Sauté with occasional stirring until glossy (about 3 – 4 minutes).

1.2. Add:

2 TBSP of paprika

Sauté with constant stirring (about 1 minute).

1.3. Then, dust with:

¼ cup of all-Purpose flour

Thoroughly stir together until nicely combined.

Kitchen Guide

Fruit & Vegetable Preparation & Cutting

September 29, 2023

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Tom Founder

2. Stew:

2.1. Add:

4 cups of vegetable broth
½ cup of tomato paste
1 medium potato
1 cup of black beans
½ cup of ground pepper
½ cup of corn
½ cup of piece
5 cloves of garlic – grated
1 TBSP of dried marjoram
1 TSP of ground caraway
1 TSP of salt
½ TSP of ground pepper

Thoroughly stir, and cover with a lid. Bring to a simmer (about 195°F) with occasional stirring.

2.2.

Lower the heat to medium and cook for about 30 minutes with occasional stirring.

2.3. Remove the lid and cook with occasional stirring until it thickens (for at least 15 minutes or longer if needed).

Important:
Optionally, add water during stewing to dilute the sauce (if the sauce is thickening too much). No need to add more broth because the flavor is already included in the goulash.

Tip:
If you would like to have your sauce thicker, extend the cooking time for a few minutes until you reach the desired thickness.

3. Final touch & serve:

3.1.

Taste and add salt and pepper if needed.

3.2.

Serve topped with slices of raw (or sauteed) onion and with a a side of dumplings, pasta of any kind, or bread.

About the Author:

TomFounder

# 1

3 Followers

Published Recipes: 194
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Location: Iowa, USA
Member since: 2023-02-02

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Disclaimer:

All steps in this recipe are just suggestions, and the author and/or publisher of this recipe is not responsible for the following:

outcome of preparation
any health risk related to the incorrect handling of food and/or not following USDA recommendations, such as but not limited to, following the minimum safe serving temperatures
provide health and dietary advice to readers
safety during preparation, including incorrect handling of equipment and the equipment’s suitability for food preparation, improper cooking techniques, sourcing of ingredients, and anything related to the preparation and consumption of the products of this recipe

All readers are responsible for evaluating if the recipe and its’ ingredients and steps fit with their dietary restrictions and can adjust accordingly.