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Peas, those delightful little green orbs, are a culinary wonder packed with flavor and nutrition. From their vibrant green pods to their sweet, tender kernels, they add a delightful pop of freshness to any dish. Let's delve into the world of peas and explore their different varieties.

Which Type of Peas Should I Use If Not Specified in the Recipe?

If your recipe doesn’t specify what kind of peas to use, it’s best to follow the context of the recipe and also look at the photo to try to decide. Generally speaking, you will never go wrong if you select shelled peas, as they are most commonly used in many recipes. However, for special stir-fry or salad dishes, you can also use snow peas or snap peas instead.

Most Common Varieties of Peas

Shelled Peas

  • Also known as garden peas or English peas, shelled peas are the most familiar variety.
  • These plump beauties reside within a thick, inedible pod.
  • The act of shelling them is a satisfying ritual, revealing the vibrant, sweet peas within.
  • Can be purchased fresh (usually not shelled), frozen, canned, or even dried (split peas).
  • Shelled peas are best enjoyed fresh, steamed, or added to soups, stews, and risottos for a burst of sweetness and delicate texture.
  • Read more here.

Snow Peas

  • Snow peas offer a delightful two-in-one experience.
  • Their flat, tender pods contain tiny, immature peas.
  • The entire pod is edible, offering a satisfying crunch and a subtly sweet flavor.
  • Can be purchased fresh or frozen.
  • Snow peas are a delicious addition to stir-fries, salads, or as a simple, healthy snack enjoyed raw.
  • Read more here.

Snap Peas

  • Snap peas are the perfect hybrid of shelled peas and snow peas.
  • They boast a plump pod with larger, sweeter peas inside.
  • Like snow peas, you can eat the entire pod, enjoying a satisfying “snap” as you bite into them.
  • Can be purchased fresh or frozen.
  • Snap peas are incredibly versatile – munch on them raw, toss them in salads, or give them a quick sauté for a touch of sweetness.
  • Read more here.

Beyond the Plate: The Nutritional Power of Peas

Peas aren’t just a delightful treat; they are a nutritional powerhouse. Here’s why you should be incorporating more peas into your diet:

  • Fiber-rich: Peas provide a good dose of fiber, promoting healthy digestion and reducing cholesterol levels.
  • Protein Source: Surprisingly, peas offer a decent amount of protein, making them a valuable addition to vegetarian or vegan diets.
  • Packed with Vitamins and Minerals: These little gems are loaded with essential nutrients like vitamin C, vitamin K, and folate.
  • Low in Calories: Peas are a low-calorie food, making them an ideal choice for maintaining a healthy weight.

From garden to plate, peas are a delicious and wholesome addition to your meals. Experiment with different varieties, try new recipes, and savor the simple goodness of these delightful green treasures.

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