Tofu Bites

4 servings

Vegan Diet, Vegetarian Diet, USA Stir Frying

Try my tofu bites! Tofu is a great source of protein and a welcome alternative to meat. Prepared well, it can be one of the tastiest additions to any dish or amazing even on its own.

Tom Founder

November 16, 2023

15 min.
15 min.
1/5

Ingredients:

1 LB of extra firm tofu - skinless and boneless (about 2 pieces *)
2 TBSP of Extra Virgin Olive Oil
Juice from ½ lemon
4 cloves of garlic - peeled and grated (or pressed)
1 TSP of ginger - ground
1 TSP of coriander - ground
1 TSP of ground paprika
1 TSP of ground smoked paprika
½ TSP of pepper - ideally freshly ground
½ TSP of salt
2 TBSP of frying oil (adjust if needed)

* You can substitute for pork loins or chops.

Tools:

1x Measuring Cups
1x Measuring Spoons
1x Chef’s knife
1x Cutting Board
1x Medium Mixing Bowl (4 – 5 QT)
1x Lemon Squeezer (optional)
1x Small Hand Grater or Garlic Press
1x Silicone Spatula
1x Large Fry Pan or Sauté Pan or Stir Fry Pan
1x Wooden Spoon or High-Temperature Silicone Spatula

Directions:

1. Protein preparation:

1.1.

Drain the extra liquid from the extra firm tofu.

1.2.

Cut the tofu into ¾” dice with a sharp knife (or any other desired shape) and place into a medium mixing bowl.

1.3. Add:

2 TBSP of Extra Virgin Olive Oil
Juice from ½ lemon
4 cloves of garlic – grated
1 TSP of ground ginger
1 TSP of ground coriander
1 TSP of paprika
1 TSP of smoked paprika
½ TSP of ground pepper
½ TSP of salt

Gently mix with a spatula until it is nicely combined.

2. Stir fry:

2.1. Preheat fry pan on medium-high heat with 2 TBSP of frying oil and add:

Stir fry with occasional stirring until you reach a nice sear on the top — the tofu is fully cooked (about 5 – 7 minutes).

Tip:
If you want to achieve a more meat-like texture, I recommend to stir fry for extra 8 – 10 minutes.

3. Add to you your pasta meal, salad, and more!

About the Author:

TomFounder

# 1

3 Followers

Published Recipes: 194
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Location: Iowa, USA
Member since: 2023-02-02

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Disclaimer:

All steps in this recipe are just suggestions, and the author and/or publisher of this recipe is not responsible for the following:

outcome of preparation
any health risk related to the incorrect handling of food and/or not following USDA recommendations, such as but not limited to, following the minimum safe serving temperatures
provide health and dietary advice to readers
safety during preparation, including incorrect handling of equipment and the equipment’s suitability for food preparation, improper cooking techniques, sourcing of ingredients, and anything related to the preparation and consumption of the products of this recipe

All readers are responsible for evaluating if the recipe and its’ ingredients and steps fit with their dietary restrictions and can adjust accordingly.