Alpha Version
  • 15 min.
  • 45 min.
  • 1/5

Ingredients:

Directions:

Tom Tom Founder

Meat & Fish Preparation

October 18, 2023

Correct preparation of meat and fish should be regular step for any cook. Basically, preparation starts with a thorough rinsing followed by the removal of unwanted parts to the portioning of the meat and fish (the exception to these rules would be ground meat). The major focus of this section is to explain the basic methods on already cut portions.

1. Meat preparation:

1.1.

Make sure that the fish fillets are properly rinsed under cold water.

1.2.

Cut salmon fillets into ½” dices with a sharp knife (or any other desired shape) and place into a medium mixing bowl.

1.3. Add:

2 TBSP of Extra Virgin Olive Oil
Juice from ½ lemon
Optionally: 2 TBSP of fresh thyme
¼ TSP of ground pepper
½ TSP of salt

Thoroughly stir together with a spatula until fully incorporated (about 1- 2 minutes).

1.4.

Cover with plastic wrap and marinate for at least 30 minutes (or preferably overnight in the refrigerator).

2. Stir fry:

2.1. Salmon from the previous step (together with the marinade)

Salmon from the previous step (together with the marinade)

Stir fry with occasional stirring until it is fully cooked (about 3 – 4 minutes). *

3. Add to you your pasta meal, salad, and more!

* You should have an easy time determining if the meat is cooked since it is cut into small pieces. If you are not sure by looking, just simply cut a random piece in the middle.

About the Author:
TomFounder
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  • Published Recipes: 194
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  • Location: Iowa, USA
  • Member since: 2023-02-02

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Disclaimer:

All steps in this recipe are just suggestions, and the author and/or publisher of this recipe is not responsible for the following:

  • outcome of preparation
  • any health risk related to the incorrect handling of food and/or not following USDA recommendations, such as but not limited to, following the minimum safe serving temperatures
  • provide health and dietary advice to readers
  • safety during preparation, including incorrect handling of equipment and the equipment’s suitability for food preparation, improper cooking techniques, sourcing of ingredients, and anything related to the preparation and consumption of the products of this recipe

All readers are responsible for evaluating if the recipe and its’ ingredients and steps fit with their dietary restrictions and can adjust accordingly.