Properly cooked soft-boiled egg have mostly solid egg whites and egg yolks that are runny. They are best for a nutritious and delicious breakfast or snack, but they also work equally great for salads, in soups, or on top of steak or fish.
Disclaimer
The decision to consume raw or undercooked eggs is totally your responsibility (including all potential health consequences), which I am not responsible for. Note that undercooked eggs are not recommended for infants, pregnant women, the elderly, and people with a compromised immune system. To prevent undercooked eating eggs, avoid any kind of egg prepared with a partially or fully runny yolk. To avoid the risk of salmonella, use pasteurized eggs only.
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