Artichoke Spinach Dip

4 servings

Artichoke Spinach Dip is by far one of the most popular because it simply tastes great! It seems most people don't realize how easy it is to make this dip. And did you know that you can also use it as a spread on your sandwich?

Tom Founder

October 20, 2023

15 min.
15 min.
1/5

Ingredients:

2 TBSP of frying oil (adjust if needed)
1 cup of baby spinach
½ cup of mayonnaise (*)
1 TBSP of Extra Virgin Olive Oil
½ cup of feta cheese - drained and crumbled
¼ cup of parmesan - grated
1 cup of artichokes - canned, drained and roughly chopped
1 OZ of garlic - peeled and grated (or pressed)
½ TSP of salt
¼ TSP of pepper - ground

* For a healthier version, you can partially or totally substitute with plain white yogurt.

Tools:

1x Measuring Spoons
1x Measuring Cups
1x Large Fry Pan or Sauté Pan
1x Tongs
1x Colander
1x Medium Mixing Bowl (4 – 5 QT)
1x Small Hand Grater or Garlic Press
1x Silicone Spatula

Recipes

Best served with:

Czech Rolls “Rohliky”

Directions:

1. Sauté spinach:

1.1.

Preheat a fry pan on high heat with 2 TBSP of frying oil and add:

1 cup of baby spinach

Sauté while stirring until the spinach reduces its volume (about 1 to 2 minutes).

1.2.

Then place into a strainer for releasing the liquid and cooling (about 10 -15 minutes).

Kitchen Guide

Fruit & Vegetable Preparation & Cutting

September 29, 2023

Fruit and vegetables are nutritious, full of vitamins, and are very flavorful. Even if you are not interested in gaining the health benefits or appreciate the initial taste, fruit and vegetables are often very important for creating a final flavor in many meals (creating important flavor elements). The following are ways to wash, peel, and cut your produce. In this section, I’m not able to cover all fruits and vegetables but have chosen the most common ones. In this section I’m not able to cover all fruits and vegetables but have chosen the most common ones.

Tom Founder

2. Prepare the spread:

2.1. Place in a medium mixing bowl:

½ cup of mayonnaise
1 TBSP of Extra Virgin Olive Oil
½ cup crumbled feta cheese
¼ cup of grated parmesan
1 cup of artichokes
1 clove of garlic – grated
½ TSP of salt
¼ TSP of ground pepper

Cooled sautéed spinach (from the previous step).

2.2.

Fold well together with a spatula until nicely combined.

3. Refrigerate overnight for best results (the ingredients will then more completely settle).

About the Author:

TomFounder

# 1

3 Followers

Published Recipes: 194
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Location: Iowa, USA
Member since: 2023-02-02

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Disclaimer:

All steps in this recipe are just suggestions, and the author and/or publisher of this recipe is not responsible for the following:

outcome of preparation
any health risk related to the incorrect handling of food and/or not following USDA recommendations, such as but not limited to, following the minimum safe serving temperatures
provide health and dietary advice to readers
safety during preparation, including incorrect handling of equipment and the equipment’s suitability for food preparation, improper cooking techniques, sourcing of ingredients, and anything related to the preparation and consumption of the products of this recipe

All readers are responsible for evaluating if the recipe and its’ ingredients and steps fit with their dietary restrictions and can adjust accordingly.