Gluten-Free Diet

At its core, a gluten-free diet involves the complete elimination of gluten, a protein composite found in wheat, barley, rye, and their derivatives. Gluten contributes to the elasticity and texture of various foods, particularly baked goods. Those with celiac disease, an autoimmune disorder, experience intestinal damage upon gluten consumption, necessitating strict adherence to a gluten-free diet.

Read more about the diet here.