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Keto Taco Bowls

4 bowls
Gluten-Free Diet, Keto Diet, Mexican Simmering, Sautéing

Craving tacos but sticking to a keto lifestyle? These Keto Taco Bowls are the perfect solution for a quick, flavorful, and satisfying meal! This easy recipe combines savory ground beef, seasoned with a simple homemade taco spice blend, served over a fluffy base of seasoned cauliflower rice. It includes instructions...

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... for making both the zesty cauliflower rice and the versatile taco seasoning right alongside the main dish. Best of all, you can customize your bowl endlessly with your favorite low-carb toppings like avocado, cheese, sour cream, and more. Ready in just 45 minutes, it's ideal for a busy weeknight dinner or lunch.

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olivia.wyles olivia.wyles Resident Chef
April 15, 2025
Keto Taco Bowls top close up view
  • 45 min.
  • 45 min.
  • 2/5
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Ingredients:

Ketao Taco Base:

Taco Seasoning (Makes ~7 TBSP):

Cauliflower Rice:

Toppings

Tools:

Directions:

1. Prepare Cauliflower Rice:

Chop cauliflower into small pieces resembling rice, or pulse in a food processor until it looks like rice.

Recipe image Keto Taco Bowls

2. Cook Cauliflower Rice:

  • Sauté riced cauliflower over medium heat with olive oil until heated through, about 3-5 minutes.
  • Stir in lime juice and chopped cilantro.
  • Set aside.

3. Cook Ground Beef:

  • Brown ground beef over medium-high heat.
  • Stir in 2 TBSP of  homemade taco seasoning and about ¼ cup water.
  • Simmer over low heat about 5-7 minutes until mixture thickens slightly.
Recipe image Keto Taco Bowls

4. Assemble Keto Taco Bowls:

  • Add cauliflower rice to bowl, then add ground beef mixture on top.
  • Top as desired.
Recipe image Keto Taco Bowls

Notes:

  1. Taco Seasoning– I wanted to make sure all parts of this recipe was on one page so you didn’t have to navigate away to another recipe about the homemade taco seasoning. Please note that the taco seasoning in the recipe card above is for about 7 TB of seasoning. You only need about 2 TB of seasoning per pound of ground beef.
  2. Cauliflower Rice– To keep all parts of this recipe on one page, I have included the cauliflower rice recipe. I used about 1 cup for one serving when preparing my taco bowl, but feel free to divide your cauliflower rice in 4 equal parts if you choose. I have included the cauliflower rice with 1 whole medium head of cauliflower in the nutrition estimation. It just varies how many cups this will produce so I did my best to estimate and give my recommendation.
  3. Toppings– These are just my recommendations for toppings, but feel free to use whatever toppings you would like to add to this taco bowl. In fact, get creative and tell me about it in the comments! I did not include the toppings in the nutrition information so please do your own calculations to ensure accuracy.
  4. Nutrition and carbs– Be aware that some recipe blogs omit sugar alcohols or allulose from the nutrition calculation since it does not affect blood sugar. For transparency, I have included it and calculated the net carbs below. Always use a carb counter app like Cronometeraccording to the brands you use in order to get accurate nutrition information, especially for this recipe because there will be several topping and base variations. The nutrition estimation is for the bowl base only, so please calculate your added toppings for accuracy!

Nutrition

Bowl Base: 11.81 Total Carbs – 4.32 Fiber – 0.70 Sugar Alcohols = 6.83 Net Carbs per Bowl Base or ¼ of recipe.

Serving: 280g Calories: 363.58kcal (18%) Carbohydrates: 11.81g (4%) Protein: 32.68g (65%) Fat: 21.45g (33%) Saturated Fat: 8.16g (51%) Polyunsaturated Fat: 0.85g Monounsaturated Fat: 9.87g Trans Fat: 1.3g Cholesterol: 100.92mg (34%) Sodium: 1224.62mg (53%) Potassium: 923.57mg (26%) Fiber: 4.32g (18%) Sugar: 3.28g (4%) Vitamin A: 48.06IU (1%) Vitamin C: 74.51mg (90%) Calcium: 112.44mg (11%) Iron: 5.17mg (29%) Net Carbohydrates: 6.83g Sugar Alcohols: 0.7g Allulose: 0g

About the Author:
olivia.wylesResident Chef
# 7
  • Published Recipes: 16
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  • Location: Florida, USA
  • Member since: 2024-09-25
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