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Keto Carrot Cake Protein Bites

8 servings
Gluten-Free Diet, Keto Diet, American Cold Cuisine

Indulge your sweet tooth the healthy way with these delightful Keto Carrot Cake Protein Bites! If you're a fan of classic carrot cake but are following a low-carb, ketogenic lifestyle, this recipe is your perfect match. Packed with the warm flavors of cinnamon, nutmeg, and cloves, and combined with the...

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... natural sweetness of carrots and the richness of cream cheese and butter, these no-bake bites are both nutritious and delicious. They are incredibly easy to whip up, making them a convenient snack for busy days, a guilt-free after-dinner dessert, or a protein-packed energy boost. Get ready to enjoy all the taste of carrot cake in a perfectly portioned, guilt-free treat!

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olivia.wyles olivia.wyles Resident Chef
May 13, 2025
Keto Carrot Cake Protein Bite in detail shot
  • 10 min.
  • 30 min.
  • 1/5
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Ingredients:

Ingredients

Tools:

Directions:

1. Combine Ingredients:

Let’s start preparation of the Keto Carrot Cake Protein Bites!

In a mixing bowl, combine protein powder, grated carrots, cream cheese, butter, and spices.

2. Mix Ingredients:

Use a hand mixer or whisk to mix the ingredients until well combined and smooth.

3. Add Pecans:

Fold in the chopped pecans (optional).

4. Form Keto Carrot Cake Protein Bites:

Scoop the mixture into a silicone mold or roll into 1-inch balls.

5. Chill Keto Carrot Cake Protein Bites to Firm:

Place the fat bombs in the freezer for 15 – 20 minutes to firm up.

Note:

Store the fat bombs in an airtight container in the fridge or freezer until ready to eat.

Nutrition:

Serving: 37G Calories: 142kcal (7%) Carbohydrates: 2.5g (1%) Protein: 4.6g (9%) Fat: 13.2g (20%) Saturated Fat: 6.3g (39%) Polyunsaturated Fat: 1.2g Monounsaturated Fat: 3.5g Trans Fat: 1.2g Cholesterol: 32.5mg (11%) Sodium: 199.9mg (9%) Potassium: 245.7mg (7%) Fiber: 0.9g (4%) Sugar: 1.1g (1%) Vitamin C: 15.9mg (19%) Calcium: 111.3mg (11%) Iron: 0.5mg (3%) Net Carbohydrates: 1.6g

About the Author:
olivia.wylesResident Chef
# 7
  • Published Recipes: 16
  • Av. Recipe Evaluation:
  • Location: Florida, USA
  • Member since: 2024-09-25
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