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Buffalo Cauliflower Steak

4 servings
Vegan Diet, Vegetarian Diet, American Roasting, Grilling

Craving the bold, spicy kick of Buffalo wings in a plant-based alternative? These Buffalo Cauliflower Steaks deliver fiery flavor in a hearty main course. Tender on the inside with a roasted exterior, it's a game-day classic, reimagined.

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Tom the Chef Tom the Chef Founder
August 27, 2025
Buffalo Cauliflower Steak on the black plate, in hands, close up shot
  • 30 min.
  • 30 min.
  • 1/5
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Ingredients:

Main Ingredients:

Final Touch:

  • of chives or parsley - finely chopped (adjust if needed)
  • of Salt and pepper - ideally freshly ground (adjust if needed)

Tools:

Directions:

Buffalo Cauliflower Steaks - steps-01

1. Cauliflower Preparation:

Let’s start the preparation of the Buffalo Cauliflower Steak by preparing the cauliflower.

1.1.

Thoroughly rinse the cauliflower under cold water.

1.2.

Remove and dispose of the side leaves, if present, and the stem (if it is sticking out).

Buffalo Cauliflower Steaks - steps-02Buffalo Cauliflower Steaks - steps-03Buffalo Cauliflower Steaks - steps-04

1.3. Trim the left and right sides of the cauliflower, then cut the cauliflower into 4 evenly thick steaks, each at least 1 inch thick.

Tip: The end pieces, as well as any pieces that may fall apart, can optionally be placed on skewers and further processed, or placed on a baking sheet or grill and prepared as bite-sized portions.

Buffalo Cauliflower Steaks - steps-06Buffalo Cauliflower Steaks - steps-07

2. Brushing Mixture:

2.1. Prepare the brushing mixture by placing the following into a small mixing bowl:

½ cup of buffalo sauce
¼ cup of butter – melted
½ TSP of salt
A pinch of pepper

2.2.

Thoroughly stir.

Buffalo Cauliflower Steaks - steps-09

3. Cauliflower Steak Preparation:

3.1.

Set the oven or grill to preheat to 400°F.

3.2.

Place the cauliflower on a baking sheet lined with parchment paper.

3.3. Brush all 4 steaks on both sides with the brushing mixture.

Tip:
If you have any mixture left over, just pour it evenly over the cauliflower on the baking sheet.

Buffalo Cauliflower Steaks - steps-11Buffalo Cauliflower Steaks - steps-12Buffalo Cauliflower Steaks - steps-13Buffalo Cauliflower Steaks - steps-14

4. Oven Roast or Grill:

A.

Oven Roast:

1.

Optionally, sprinkle all four cauliflowers with blue cheese crumbles.

2. Place it in the oven and roast until done – the cauliflower is cooked and tastes tender (usually for about 20 minutes).

Important: Perform a taste test before you stop cooking.

B.

Grill:

1. Place the cauliflower steaks on the indirect heat of the grill, close the lid, and grill on one side until a nice sear is reached (usually 5–10 minutes).

Notes:

  • Since cauliflower steaks are thick and take time to become tender, it is best to cook them over an indirect or low flame. This method prevents the outside from burning before the inside is cooked through. It also helps prevent the buffalo sauce from scorching, as the sauce can drip and ignite over a stronger flame, charring the cauliflower.
  • However, if the cauliflower is tender but you’d like more color, you can place the steaks over high direct heat for the last couple of minutes of grilling to achieve a perfect char.
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2. Then, turn, optionally sprinkle all four of the cauliflower steaks with blue cheese, and cook for another 5–10 minutes, until the cauliflower has a nice color and is tender.

Important: Perform a taste test before you stop cooking.

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5. Serve Buffalo Cauliflower Steak:

5.1.

Serve on individual plates with your favorite side, on a serving tray, or as a sandwich.

Buffalo Cauliflower Steaks - steps-19
Food & Ingredients

Buffalo Sauce Article

Dive into the world of buffalo sauce, the iconic American condiment that transformed the humble chicken wing into a culinary legend. From its surprising origins in Buffalo, New York, to its endless modern-day applications, this article explores everything you need to know about the beloved buffalo sauce.

Read More
About the Author:
Tom the ChefFounder
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  • Published Recipes: 268
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  • Location: Iowa, USA
  • Member since: 2023-02-02
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