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Poached Egg

Poached eggs are a culinary delight, prized for their delicate texture and silky, runny yolks. They're a testament to the versatility of the humble egg, showcasing its potential for both elegance and simplicity. Whether you're a seasoned chef or a novice in the kitchen, learning to poach an egg opens up a world of culinary possibilities.

Introduction to Poached Egg

While often associated with breakfast classics like Eggs Benedict and avocado toast, poached eggs can be enjoyed in a multitude of dishes throughout the day. Their velvety texture and rich flavor elevate salads, grain bowls, and even pasta dishes. Mastering this simple technique allows you to add a touch of gourmet flair to your meals.

Culinary Uses of Poached Egg

  • Eggs Benedict: A brunch staple, poached eggs are nestled atop English muffins with Canadian bacon and a luscious hollandaise sauce.
  • Avocado Toast: Poached eggs add a decadent touch to avocado toast, creating a satisfying and nutritious breakfast or brunch.
  • Salads: A poached egg adds protein and richness to salads like a classic Niçoise or a simple green salad with vinaigrette.
  • Grain Bowls: Poached eggs make a beautiful and nutritious topping for grain bowls, adding protein and a satisfyingly runny yolk.
  • Pasta: Poached eggs can be added to pasta dishes like carbonara or a simple tomato sauce for a touch of luxury.

Tips

  • Fresh Eggs: Use the freshest eggs possible for the best results. Fresh eggs have firmer whites that hold their shape better when poached.
  • Vinegar: Adding a splash of vinegar to the poaching water helps the egg whites coagulate more quickly, resulting in a neater shape.
  • Gentle Swirl: Create a gentle whirlpool in the simmering water before adding the egg. This will help the egg whites wrap around the yolk.
  • Timing: Poaching time varies depending on the desired yolk consistency. 3-4 minutes for a runny yolk, 5-6 minutes for a slightly firmer yolk.
  • Slotted Spoon: Use a slotted spoon to gently lift the poached egg out of the water, allowing excess water to drain.
  • Drain and Serve: Gently pat the poached egg with a paper towel to remove any excess water before serving.
Recipes

Poached Eggs

November 16, 2023

Poached eggs are poached without the shell in water at a temperature between 170° to 190° (poaching is gentler than cooking in boiling water). The final result is a cooked egg white with a runny egg yolk. Poached eggs are considered versatile delicacies: most commonly, they are used for eggs benedict, but can also be used for salads and soups too.

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Tom the Chef Tom the Chef Founder

A Brief History of Poached Egg

Poached eggs have a long and storied history, dating back to ancient civilizations. They were a popular dish in medieval Europe, often served with butter and spices. Today, poached eggs are enjoyed around the world in a variety of culinary traditions.

Nutritional Information of Poached Egg

One large poached egg contains approximately:

  • Calories: 78
  • Protein: 6 grams
  • Fat: 5 grams (mostly unsaturated)
  • Cholesterol: 186 milligrams
  • Vitamins: A, D, E, K, B vitamins
  • Minerals: Selenium, iodine, zinc, iron
Food & Ingredients

Are the eggs good for you?

September 29, 2023

Are the eggs good for you? Eggs have been a dietary staple for centuries, and for good reason. They are nutritional powerhouses, packed with essential nutrients that contribute to overall health and well-being. Let’s delve into the remarkable benefits of incorporating eggs into your diet.

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Tom the Chef Tom the Chef Founder

Poached eggs are a culinary skill worth mastering. Their delicate texture, rich flavor, and versatility make them a valuable addition to any home cook’s repertoire.

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