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Over-Hard Egg

The over-hard egg, with its completely cooked yolk and firm whites, is a no-fuss breakfast classic that delivers pure, simple satisfaction. Its unassuming appearance belies its deliciousness, as the fully cooked egg offers a unique texture and flavor experience. Whether enjoyed on its own with a sprinkle of salt and pepper or used to elevate sandwiches, salads, or breakfast platters, over-hard eggs are a versatile and nutritious option for any meal.

Introduction

While often seen as a basic breakfast preparation, the over-hard egg has a charm of its own. Its fully cooked yolk and firm whites offer a distinct texture and flavor profile that can be enjoyed in a variety of ways. Whether you’re looking for a quick and easy breakfast or a protein-packed addition to your lunch or dinner, the over-hard egg is a reliable and satisfying choice.

Culinary Uses

  • Classic Breakfast: Served with bacon, sausage, toast, or hash browns for a hearty and protein-rich start to the day.
  • Sandwiches and Burgers: A chopped or sliced over-hard egg adds a boost of protein and a unique texture to sandwiches and burgers.
  • Salads: Over-hard eggs are a popular addition to chopped salads, Niçoise salads, and Cobb salads.
  • Hash: Chopped over-hard eggs are a key ingredient in corned beef hash and other hash variations.

Tips

  • Low Heat: Cook over low to medium-low heat to ensure the whites set gently and the yolk cooks through without browning or burning.
  • Nonstick Pan: Use a nonstick or well-seasoned skillet for easy flipping and to prevent the egg from sticking.
  • Flipping Technique: Use a thin, flexible spatula to gently slide under the egg and flip it quickly but carefully.
Recipes

Over-Easy, Over-Medium, Over-Hard Fried Eggs

November 16, 2023

Over-Easy, Over-Medium, Over-Hard Fried Egg are a slightly upgraded version of a sunny-side-up egg. The preparation is similar to a sunny-side-up egg, but there is an additional flip after you reach sunny-side-up.

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Tom the Chef Tom the Chef Founder

A Brief History

Over-hard eggs have been a part of culinary traditions around the world for centuries. Their simple preparation and satisfying flavor have made them a popular breakfast choice in many cultures.

Nutritional Information

One large over-hard egg contains approximately:

  • Calories: 78
  • Protein: 6 grams
  • Fat: 5 grams (mostly unsaturated)
  • Cholesterol: 186 milligrams
  • Vitamins: A, D, E, K, B vitamins
  • Minerals: Selenium, iodine, zinc, iron
Food & Ingredients

Are the eggs good for you?

September 29, 2023

Are the eggs good for you? Eggs have been a dietary staple for centuries, and for good reason. They are nutritional powerhouses, packed with essential nutrients that contribute to overall health and well-being. Let’s delve into the remarkable benefits of incorporating eggs into your diet.

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Tom the Chef Tom the Chef Founder

While often overlooked in favor of its runny-yolked counterparts, the over-hard egg is a culinary classic that deserves recognition. Its firm texture, fully cooked yolk, and versatility make it a valuable addition to any meal.

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