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Over-Easy Egg

Over-easy eggs are a breakfast (or any-time!) icon, beloved for their delicate balance of textures and flavors. A perfectly cooked over-easy egg features a tender, just-set white that encases a warm, lusciously runny yolk. It's a simple dish that requires a bit of technique, but the reward is a culinary masterpiece that melts in your mouth.

Introduction

While often associated with a hearty breakfast, over-easy eggs transcend the morning meal. Their versatility extends to lunch and dinner dishes, adding richness and depth to everything from sandwiches and burgers to salads and rice bowls. Mastering the art of the over-easy egg opens up a world of culinary possibilities, allowing you to elevate simple ingredients with a touch of elegance.

Culinary Uses

  • Classic Breakfast: Served alongside bacon, sausage, toast, or hash browns for a satisfying start to the day.
  • Hash: Over-easy eggs are the perfect topping for corned beef hash or other hearty hash dishes.
  • Burgers and Sandwiches: A runny yolk adds a luxurious element to burgers, breakfast sandwiches, and even grilled cheese.
  • Rice Bowls and Bibimbap: The yolk acts as a sauce, mixing with the other ingredients for a flavorful explosion.
  • Salads: A single over-easy egg adds a protein boost and a creamy element to salads.
  • Ramen and Noodle Dishes: The yolk creates a rich broth when combined with the noodles and other ingredients.

Tips

  • Fresh Eggs: Use the freshest eggs possible for easier flipping and a more visually appealing yolk.
  • Gentle Heat: Cook over low to medium-low heat to ensure the whites set gently without browning or crisping.
  • Nonstick Pan: Use a nonstick or well-seasoned skillet for easy flipping and to prevent the egg from sticking.
  • Timing: Cook for 2-3 minutes on the first side, then gently flip and cook for an additional 10-15 seconds. The whites should be set but the yolk still runny.
  • Flipping Technique: Use a thin, flexible spatula to gently slide under the egg and flip it quickly but carefully.
Recipes

Over-Easy, Over-Medium, Over-Hard Fried Eggs

November 16, 2023

Over-Easy, Over-Medium, Over-Hard Fried Egg are a slightly upgraded version of a sunny-side-up egg. The preparation is similar to a sunny-side-up egg, but there is an additional flip after you reach sunny-side-up.

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Chef Tom Chef Tom Founder

A Brief History

Over-easy eggs have been enjoyed for centuries, appearing in various forms across different cultures. The technique of flipping the egg to cook both sides while maintaining a runny yolk is a testament to culinary ingenuity.

Nutritional Information

One large over-easy egg contains approximately:

  • Calories: 78
  • Protein: 6 grams
  • Fat: 5 grams (mostly unsaturated)
  • Cholesterol: 186 milligrams
  • Vitamins: A, D, E, K, B vitamins
  • Minerals: Selenium, iodine, zinc, iron
Food & Ingredients

Are the eggs good for you?

September 29, 2023

Are the eggs good for you? Eggs have been a dietary staple for centuries, and for good reason. They are nutritional powerhouses, packed with essential nutrients that contribute to overall health and well-being. Let’s delve into the remarkable benefits of incorporating eggs into your diet.

Read More
Chef Tom Chef Tom Founder

Over-easy eggs may seem simple, but they’re a culinary skill worth mastering. With a bit of practice and the right technique, you can create perfectly cooked eggs that will elevate your breakfast, lunch, or dinner to a whole new level. So grab your skillet, crack a few eggs, and get ready to enjoy the golden goodness of over-easy perfection.

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