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Black Lentils (Beluga)

Black lentils, often called beluga lentils, offer a touch of sophistication to your plate. These petite, glossy black lentils get their nickname due to their striking resemblance to caviar when cooked. However, it's not just their looks that make them stand out – their rich, earthy flavor and surprisingly firm texture set them apart in the world of lentils.

Why Black Lentils (Beluga) Dazzle

  • Unique Texture: Unlike many lentils, they hold their shape beautifully when cooked, offering a satisfying bite without being overly hard.
  • Earthy Flavor: Their robust flavor adds depth and complexity to dishes, making them fantastic for creating a more substantial lentil experience.
  • Visual Appeal: Their sleek black color and small size add a touch of elegance to salads, side dishes, and anything they grace.
Food & Ingredients

Types of Lentils

April 30, 2025

Welcome, culinary adventurers, to a journey into the heart of one of the world’s oldest and most versatile ingredients! We’re talking about lentils – those small, lens-shaped legumes that have nourished civilizations for millennia. Often residing quietly in our pantries, the diverse types of lentils available offer a surprising spectrum of colours, textures, and cooking properties. From hearty stews to delicate salads, understanding the nuances between different types of lentils is key to unlocking their full culinary potential. Join us as we delve into the fascinating world of these nutritional powerhouses, celebrating the variety and adaptability that make exploring types of lentils an essential part of any kitchen exploration. They are more than just a simple pulse; they are a global staple brimming with history and flavour, waiting to be rediscovered.

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Where Black Lentils (Beluga) Excel

  • Salads: They add visual contrast, heartiness, and a pop of texture to vibrant salads with greens and roasted vegetables.
  • Side Dishes: Black lentils make a beautiful side to complement a variety of proteins, adding substance and an upscale touch.
  • Cold Appetizers: Mixed with herbs and a light vinaigrette, beluga lentils create a simple but elegant appetizer or dip.

Cooking Black Lentils (Beluga)

Brown lentils are incredibly easy to prepare:

  • Soak: To ensure that lentils are not hard after cooking, make sure to soak them for at least 4 hours, but preferably 8 hours or overnight. Some types of lentils may not require soaking, but most of them benefit from it. For soaking, always use about 3 – 4 cups of water for each cup of dry lentils.
  • Cook: Generally, use a ratio of about 1 cup dry lentils to about 3 cups of liquid (you can use water from soaking). Bring to a boil, then reduce to a simmer and cook for 20-30 minutes, or until tender.
  • Flavor: Optionally, you can quickly sauté onions, garlic, or your favorite aromatics and add them to the lentils while they’re cooking.

Black lentils are a fantastic way to elevate your everyday dishes with a touch of gourmet flair. Don’t be afraid to experiment with these petite culinary gems – they might just surprise you!

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