Which color lentils are the healthiest?

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Accepted Answer

It's difficult to declare one specific color of lentil as definitively the "healthiest" because all varieties are nutritional powerhouses, packed with plant-based protein, high dietary fiber, iron, folate, potassium, and other essential nutrients. While the core nutritional benefits are shared across brown, green, red, yellow, black (Beluga), and French green (Puy) lentils, their distinct colors signify the presence of different beneficial phytonutrients and antioxidants. For instance, black Beluga lentils are rich in anthocyanins (similar to blueberries), red and orange lentils contain carotenoids, and green lentils offer compounds like lutein and zeaxanthin. 1  Therefore, rather than focusing on a single "healthiest" type, the best approach is to include a variety of different colored lentils in your diet to take advantage of the wide spectrum of nutrients and protective plant compounds they collectively provide.

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